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The truth is there are no short cuts to achieving any type of goal. If you goal is to achieve lean muscular body, youll not get there by simply taking bodybuilding supplement.

If you are training hard and eating properly, supplements can definitely help you reach your goal faster than you would without them.

The most important thing is to know which supplements are worth your money and which ones are not.

Here are a few supplements that are worth your money.

Multivitamins

Those who train hard and with more intense require more nutrition to supplement their body for repairing muscle tissue and recovery.

Taking a high-potency multivitamin everyday is a great way to make sure that you're receiving all of the vitamins you need. Vitamins provide numerous functions within your body that are critical in the muscle-growth process.

Protein Supplements

To add large amount of muscle to your frame, you will need to eat 1-2 grams of protein per pound of bodyweight daily. This is difficult to do using only whole-foods, but you can supplement this with protein supplements.

Whey protein shakes, meal replacement and protein bars will allow you to increase your protein intake and consume a quick meal without preparation of whole-food.

Creatine

Creatine is mostly found in fish and red meat but you have to consume high quantity from these foods to obtain high amount of Creatine.

Creatine help build muscle by hydrating muscle cells, increasing your short term energy stores, buffering the effect of lactic acid and by improving your recovery. For the best results, use 5 grams daily.

Glutamine

Gultamine is an amino acid that prevents the breakdown of muscle tissue. When you train intensely, your bodys levels of glutamine decrease and breakdown muscle tissue to restore its glutamine levels as a result.

For best results supplement your body with 5-10 grams of glutamine every day.

Essential Fatty Acids

Otherwise known as the "good fats", essential fatty acids are highly beneficial to the muscle growth process. Among their many positive effects on overall health, EFA's can help to speed up your results by increasing testosterone levels, improving your metabolism and volumizing your muscle cells. Flax seed oil and extra virgin olive oil are great sources of EFA's.

A native of Santa Ana, California, Matthew Leinart was born in May 1983. No stranger to the sport of football, Leinart was the quarterback of his Mater Dei High School in Santa Ana. Later attending the University of Southern California, he quickly joined the Trojans football team, whom he led to two national championship titles. During his junior year at the University, Leinart was named the recipient of the coveted Heisman Trophy. That same year, he was shined about again as being presented with the inaugural Manning Award for college quarterbacks. In 2005, Leinart was once again nominated for a possible Heisman Trophy. The trophy, however, went to teammate Reggie Bush.

With his early success, Matthew Leinart immediately began planning for his entry into the National Football League. In anticipation of his future move to the world of professional sports, Leinart signed with Creative Artists Agency (CAA) and hired an agent in January 2006. Considered one of the top prospects in the 2006 NFL draft, Leinart is a left-handed quarterback with an accurate arm, field experience and great leadership skills.

With the 2006 NFL draft approaching, Leinart is currently wrapping up his senior year at the University of Southern California. Expecting that his return for senior season may have hindered his draft position, Matthew Leinart expects to be drafted after fellow teammate Reggie Bush. There is some speculation at which team, who is in need of a quarterback, will choose Leinart in the draft.

As a potential NFL star is rising, Leinart will forever cherish his college days and the many achievements that were made. A Heisman Trophy, the Walter Camp Award, Rose Bowl MVP, AP All-American First Team, ESPN.com Player of the Year and the AP Player of the Year are a few of the many awards that Matthew Leinart received for his 2004 season. The following year, in 2005, Leinart was in the spotlight once again as the Orange Bowl MVP, recipient of the Unitas Award, All-American Offensive Player, Sporting News Sportsman of the Year award and others.

Both college and NFL football fans will anxiously await to see which team will ultimately select Matthew Leinart. Entering the draft as a quarterback will instantly secure his spot in the limelight with the national team that secures the deal. This college senior has devoted his time to both academics and sports, which will certainly reflect on both playing skills and leadership ability.