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The truth is there are no short cuts to achieving any type of goal. If you goal is to achieve lean muscular body, youll not get there by simply taking bodybuilding supplement.

If you are training hard and eating properly, supplements can definitely help you reach your goal faster than you would without them.

The most important thing is to know which supplements are worth your money and which ones are not.

Here are a few supplements that are worth your money.

Multivitamins

Those who train hard and with more intense require more nutrition to supplement their body for repairing muscle tissue and recovery.

Taking a high-potency multivitamin everyday is a great way to make sure that you're receiving all of the vitamins you need. Vitamins provide numerous functions within your body that are critical in the muscle-growth process.

Protein Supplements

To add large amount of muscle to your frame, you will need to eat 1-2 grams of protein per pound of bodyweight daily. This is difficult to do using only whole-foods, but you can supplement this with protein supplements.

Whey protein shakes, meal replacement and protein bars will allow you to increase your protein intake and consume a quick meal without preparation of whole-food.

Creatine

Creatine is mostly found in fish and red meat but you have to consume high quantity from these foods to obtain high amount of Creatine.

Creatine help build muscle by hydrating muscle cells, increasing your short term energy stores, buffering the effect of lactic acid and by improving your recovery. For the best results, use 5 grams daily.

Glutamine

Gultamine is an amino acid that prevents the breakdown of muscle tissue. When you train intensely, your bodys levels of glutamine decrease and breakdown muscle tissue to restore its glutamine levels as a result.

For best results supplement your body with 5-10 grams of glutamine every day.

Essential Fatty Acids

Otherwise known as the "good fats", essential fatty acids are highly beneficial to the muscle growth process. Among their many positive effects on overall health, EFA's can help to speed up your results by increasing testosterone levels, improving your metabolism and volumizing your muscle cells. Flax seed oil and extra virgin olive oil are great sources of EFA's.